How to prolong intercourse and boost sexual performance?

How to increase the duration of intercourse? This question interests every man throughout his adult life. It is extremely difficult to control and contain arousal when you are a young man and your sex life just begins. With age, sex drive decreases. By the age of 40-45, even the strongest man has to try hard to avoid being called a “quick draw”. Sexual abilities decrease. When you are 20, having sex 2-3 times a night is easy. For most older men, having sex once a week seems enough.

Fortunately, there are lots of ways to prolong intercourse and get rock-hard erections instead of weak ones.

What are the signs you might be having problems in your intimate life?

  1. You can’t satisfy your partner.
  2. You ejaculate 2-3 minutes after the penetration.
  3. You have noticed that sexual intercourse lasts less than usual (with the same partner).
  4. You get weaker erections than usual and sometime can’t get hard at all.

What causes weak erections

  1. Abuse of tobacco, alcohol, drugs.
  2. Frequent stress.
  3. Sedentary work (driver, office worker, etc.).
  4. Hormonal disorders.
  5. A difficult relationship with a partner, problems at work.
  6. Fatigue after heavy physical exertion.
  7. Certain medications (side effect).

Normal duration of sex

The optimal duration of sexual intercourse (from penetration to ejaculation) is 5 minutes or longer. At the same time, every man (and every woman!) wants to extend these moments of peasure. Thus, the question, “How to prolong sex?” is relevant even when your sex drive is okay.

How to increase the duration of an erection?

The most common ways to prolong erections are these:

  • special techniques;
  • medicamental treatments;
  • folk remedies, lifestyle adjustment.
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How can a man prolong sex using “secret” techniques?

Any man can perform these techniques, they do not require much effort and really help to increase the duration of sex.

  1. Pulling the testicles down just before orgasm. You can do this yourself or ask your partner.
  2. Applying pressure on the area between the anus and the scrotum for 3-5 seconds.
  3. Controlling your breathing. The better the brain, muscles and blood are supplied with oxygen, the stronger the stamina in bed.
  4. Thinking of something else. Distracting your thoughts from sex helps to delay ejaculation. Make sure not to tell your partner that you think of the situation on the stock exchange market during sex, because this might offend her. And try not to think about disgusting things either, otherwise your erection will be gone altogether.
  5. Changing your position. This will briefly help to distract you from the process. But don’t forget to ask your partner!
  6. Masturbating 2-3 hours prior to sex.
  7. Erection enhancing penis ring. These are sold in sex shops. Don’t wear it longer than half an hour to keep blood circulation healthy.
  8. Alternating fast and slow movements. Once again, such things should be discussed with your partner!
  9. Using a condom. Condoms tend to slightly reduce male arousal. Therefore, using a condom should prolong sex.

How to prolong sex using medications?

If you wish to prolong sex, medications might prove an effective yet not the most trustworthy solution. For example, the hyped-up Viagra works steady and fast but adversely affects the cardiovascular system. Try to avoid buying hormonal medications aimed at stimulating erectile function without your doctor’s approval. There is a risk of damaging the liver and circulatory system and ending up with infertility or complete impotence in a couple of years.

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Vitamins and food supplements, on the contrary, totally deserve your attention. You can buy them over the counter without a doctor’s prescription. Combined with a healthy diet and moderate physical exercise, they produce excellent and lasting results.

Folk remedies to improve and prolong erection

You can prepare a “male enhancement” remedy at home. Brew dry shredded herbs at a ratio of 1 tablespoon per 1 litre of water. Drink the infusion throughout the day.

Which herbs can help you improve male strength?

  1. Hawthorn
  2. Calamus
  3. St. John’s wort
  4. Gingko biloba
  5. Magnolia-vine
  6. Ginger
  7. Cilantro
  8. Currant
  9. Ginseng
  10. Briar.

Besides, pharmacies often offer supplements containing these herbs (tinctures, capsules, pills).

Changing your lifestyle

Leading a healthy lifestyle is the main condition for rock-hard erections at any age. First of all, it involves giving up all your bad habits, including smoking, alcohol and drug abuse, overworking (more than 12 hours per day), lack of exercise, lack of sleep or excessive sleep. Stress also should be minimized. Use relaxation techniques (meditation, yoga, prayers, etc.).

Your diet is also very important. The foods listed below produce a positive effect on male health.

  1. Cereals (wheat, couscous, rice, etc.).
  2. Celery.
  3. Specialty meats (liver, heart, gizzard, etc.).
  4. Red meat.
  5. Fish and seafood.
  6. Garlic, сurry, paprika and other spices (except mint).
  7. Nuts.
  8. Asparagus.
  9. Cabbage.
  10. Carrots.
  11. Beetroot.

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