How to lose weight in a month: work-out instructions

Forget about strict diets and grueling workouts. Our body is a very flexible system that reacts quickly to the slightest changes in our daily routine. So losing a few pounds is not difficult. 5 rules to follow for the next 30 days Drink 1.5-2 litres of water a day, in addition to tea, coffee, compotes … Continue reading How to lose weight in a month: work-out instructions